Patrick Ruddy is the author of 99% Sober, where he brings a practical and down to earth approach to tackling alcohol dependence and problem drinking. Having spent over a decade trying to change his own relationship with alcohol through moderation or 100% abstinence, he finally broke free using the 99% Sober approach. He now helps his readers improve their own health, wealth and happiness by taking control of their drinking.
By combining personal experience, evidenced based science and contributions from expert sources, Patrick provides self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely in a relatable and engaging way.
